©2020 by Katie Maloney Coaching

I knew that I was capable of living the life I always wanted.

But something always stopped me.

 

It took me a long time to realize that something was me. I was the one holding myself back. It was all the junk from my past - the self-doubts, negative beliefs, fears, and memories resisting all my efforts to shine as bright as I knew I could. I knew that I had the capacity to live my dreams and I knew that all I had to do to unlock that potential was start working through all the cruddy mental stuff that comes with releasing old patterns and healing old wounds. The only problem was, I didn’t know how to do that.

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Since then, I have dedicated my life to developing easy, practical and FUN ways to work through our own resistance. Whether it's through One-On-One Coaching, Workshops or other Programs, all of my work is created to help you release old patterns so that you can start #LivingYourBestLife - the hashtag is still too much, isn't it?

INDIVIDUAL COACHING

Identify the areas in your life in which you feel the most resistance. Maybe you are struggling to feel comfortable with connecting with a romantic partner. Maybe you have learned to make yourself small and it's affecting your ability to excel in your field. Maybe you have some past selves who need healing. Whatever you feel stuck in, we're going to loosen the grip through guided coaching, meditations, negative-belief busting, past self healing, and other reflective work.

 

Also learn about:

  • how to express unfiltered rage

  • pelvic bowl healing

  • your inner warrior goddess

  • fight therapy

  • mindfulness 

COUPLES COACHING

When we grow up in a family system that lacks emotional intelligence, we are going to struggle in relationships. It’s not that we don’t want healthy love, it’s that we tend to be drawn to people who mirror our pasts. We end up attracting the same avoidant, unavailable, or even hurtful partners we grew up with. Relationship Coaching helps you recognize the negative beliefs, fears, insecurities and patterns that developed as a result of the trauma. You will work to heal your past selves, re-parent yourself, find safety within yourself, release the guards you’ve put up, and open yourself up to the type of healthy vulnerability that allows for conscious, real love.