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Katie Maloney
- Aug 26, 2019
- 4 min
The #1 Thing You’re Forgetting When Setting Boundaries...
Boundaries are great. A quick Google search will result in dozens of inspirational quotes and memes about the importance of setting boundaries- and for good reason. Boundaries serve as basic guidelines that establish how you want to be treated by others. But you can set boundaries all day and still feel like shit at work or in your relationship or with family members. Why? Because you’re forgetting the most important part of boundary setting: yourself. You are setting boundar
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Katie Maloney
- Aug 21, 2019
- 4 min
5 Ways to Release Control and Get Out of Your Own Way
I am a control freak. Not in the way we usually think about “control freaks.” I don’t care whether you roll up the tube of toothpaste or squeeze it, my silverware has never gone back in the same area of the drawer twice, and although I definitely prefer that you take your shoes off when entering my apartment, it doesn’t really bother me if you choose to keep them on. But when it comes to trying to control every part of my life so that nothing falls apart, I am a full-blown co
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Katie Maloney
- Jul 17, 2019
- 1 min
My Podcast Episode with Fervent Wellness! How to Take Back Control of Your Growth and Happiness...
I had such a wonderful time speaking with Aliah, founder of Fervent Wellness, on her podcast Live Fervently! I talk all about why I am passionate about empowerment coaching, why women struggle to connect with the parts of themselves that feel powerful and connected in both mind and body, and how we can reconnect to our inner Warrior Goddesses and embrace our true selves. Listen here for the full episode! #podcast #livefervently #womenscoach #empower #empowermentcoach #survivo
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