How To Stay Safe On The Trails

I have had so many women tell me that they would love to go for solo hikes, or even that they do but they are nervous about the possible dangers of being alone on a trail.

During this class, we will learn basic self-defense moves including palm strikes, how to get someone off if they are on top of you, and how to manage someone grabbing you from behind. We will also review the most effective self-defense tools you can bring with you on the trail.

We will meet at the trail entrance of Frick Park across the street from The Frick Museum. No experience necessary, simply wear comfortable clothes and shoes.