Without realizing it, we often attach ourselves to our negative experiences. We become so attached to them that we shape our identity from those experiences. In doing so, it becomes impossible for us to move on from the past because we have chosen to interweave our experiences so tightly into our identities. Now, I am sure you’re thinking the same thing I said when I first heard this concept, “Excuse me, but I definitely don’t do that.” But you do. I did too. That’s why the s

So what is #SelfLove all about? I’ve definitely embraced the bubble baths and candles that smell like warm pancakes trend- and that’s great because creating spaces where we feel sacred and treated as the divine beings we are is an essential part of loving ourselves. But just like there is far more to friendships than just girls nights out and much more to loving a partner than fancy dinners, there has to be a lot more involved in true self-love than simply treating ourselves

Boundaries are great. A quick Google search will result in dozens of inspirational quotes and memes about the importance of setting boundaries – and for good reason. Boundaries serve as basic guidelines that establish how we want to be treated by others. But we can set boundaries all day and still feel like shit at work or in our relationship or with family members. Why? Because we’re forgetting the most important part of boundary setting: ourselves. We are setting boundaries

“I have no energy to give right now,” I snap as my phone rings. A few minutes later my phone dings, notifying me that I have another email. “Can everyone just give me a freaking break! I just need some alone time,” I continue. I quickly stop myself. “I am so grateful for all the people in my life who love me and who I love back,” I say. But the anger continues to sizzle. “Yeah sure, I’m grateful but…” I attempt to finish my thought but I interrupt myself again before I can co

I had such a wonderful time speaking with Aliah, founder of Fervent Wellness, on her podcast Live Fervently! I talk all about why I am passionate about empowerment coaching, why women struggle to connect with the parts of themselves that feel powerful and connected in both mind and body, and how we can reconnect to our inner Warrior Goddesses and embrace our true selves. Listen here for the full episode! #podcast #livefervently #womenscoach #empower #empowermentcoach #survivo

I have been creative my entire life. When I was a little girl, I dreamed of being an artist. When I was in high school, I was always coming up with the most out-there, colorful ideas during art class. In college, I fearlessly explored different creative outlets. But somewhere between college and a few years ago, I lost that creative freedom. In fact, I was so caught up with jobs, break-ups, bills, student loans, goals, and everyday life, that it wasn't until a few months ago