I knew that I was capable of living the life I always wanted.
But something always stopped me.
It took me a long time to realize that something was me. I was the one holding myself back. It was all the junk from my past - the self-doubts, negative beliefs, fears, and memories resisting all my efforts to shine as bright as I knew I could. I knew that I had the capacity to live my dreams and I knew that all I had to do to unlock that potential was start working through all the cruddy mental stuff that comes with releasing old patterns and healing old wounds. The only problem was, I didn’t know how to do that.
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Since then, I have dedicated my life to developing easy, practical and FUN ways to work through our own resistance. Whether it's through One-On-One Coaching, Workshops or other Programs, all of my work is created to help you release old patterns so that you can start #LivingYourBestLife - the hashtag is still too much, isn't it?
INDIVIDUAL COACHING
Identify the areas in your life in which you feel the most resistance. Maybe you are struggling to feel comfortable with connecting with a romantic partner. Maybe you have learned to make yourself small and it's affecting your ability to excel in your field. Maybe you have some past selves who need healing. Whatever you feel stuck in, we're going to loosen the grip through guided coaching, meditations, negative-belief busting, past self healing, and other reflective work.
Also learn about:
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how to express unfiltered rage
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pelvic bowl healing
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your inner warrior goddess
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fight therapy
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mindfulness
COUPLES COACHING
When we grow up in a family system that lacks emotional intelligence, we are going to struggle in relationships. It’s not that we don’t want healthy love, it’s that we tend to be drawn to people who mirror our pasts. We end up attracting the same avoidant, unavailable, or even hurtful partners we grew up with. Relationship Coaching helps you recognize the negative beliefs, fears, insecurities and patterns that developed as a result of the trauma. You will work to heal your past selves, re-parent yourself, find safety within yourself, release the guards you’ve put up, and open yourself up to the type of healthy vulnerability that allows for conscious, real love.
VIRTUAL TRAUMA HEALING PROGRAM
Your healing journey does not have to be surrounded by heaviness or focus only on your experiences of trauma. There is so much more to your story and you deserve a healing journey that reflects that! This program is designed to help you laugh when you want to, cry when you need to, and fully love your story.
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*Every student will receive a free eBook copy of my book, Cake Pops & Coffee: A New Conversation About Trauma
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*Course also includes several guided meditations, over 10 personal videos from me, the option for 1:1 coaching, and all the support you need!